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YEA ME! Week one down.... 4 lbs lost.... I just want to sing and dance and laugh... I know sounds retarted but... after having kids and loosing this weight I am extatic! :) BIG SMILE!
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114,4 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 43,6 kg.
Diet diikuti: 100%.
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6384 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Tidur - 9 jam, Istirahat - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Pelatihan Sirkuit - 1 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Your post caught my eye and I just wanted to say way to go and 4lbs is a big deal! Makes it all worth doing.
19 Apr 10 oleh anggota: 4mommy
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THANK YOU SO MUCH I AM SO EXCITED! THINK I CAN REWARD MYSELF TONIGHT WITH A SCOOP OF ICE CREAM? I WENT TO THE GYM TODAY AND DID MY WORK OUT AND MIY CARDIO, MY MEASUREMENTS... UGGG STILL DONT LIKE THOSE BUT I WILL IMPROVE!
19 Apr 10 oleh anggota: msavard
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Sejarah Berat Badan msavard
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