Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2018
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65,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2018:
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3001 kkal
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Lemak: 81,05g | Prot: 160,01g | Karb: 409,30g.
Makan Pagi: Cantaloupe Melons, Bananas, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Chobani Nonfat Plain Greek Yogurt, JYM Supplement Science Pre JYM, Walnuts, Sweet Potato. Makan Siang: Brussels Sprouts, Brown Rice, Butternut Winter Squash, Skinless Chicken Breast, Blueberries, Salsa, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Egg White, Egg, Simply Potatoes Steakhouse Seasoned Diced Potatoes. Makan Malam: Wish-Bone E.V.O.O. Dressing Garlic Basil, Feta Cheese, Oscar Mayer Real Bacon Bits, Walnuts, Kale, Carrots, Skinless Chicken Breast, Tomatoes. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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