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every small victory helps! this is actually what I weighed day before I started, but I ate a lot of salt that night.
did pretty well with eating yesterday. still have to enter dinner last night, but I think I'm on a good start!
lots of errands to run today, and if my knee is up to it, there might even be a nice walk in there somewhere!
have a great day everyone, talk later!
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71,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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300 kkal
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Lemak: 16,58g | Prot: 28,03g | Karb: 8,73g.
Makan Pagi: egg whites, mushrooms, Kroger PepperJack Cheese Slices, zucchini, Bacon, Green Peppers, Onion, Mushrooms. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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