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I’ve been keeping up with my diet besides the usual few wobbles and exercising which I rarely did before but now I seem to have hit a wall. I really can’t seem to get under 136lbs despite not changing things. I’ve seen people speaking about cheat days, does this really boost your metabolism into action? If so what kind of foods and quantities? I don’t want to inadvertently gain weight by allowing the wrong stuff!
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61,8 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2018:
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1463 kkal
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Lemak: 60,81g | Prot: 100,91g | Karb: 141,27g.
Makan Pagi: McVitie's Milk Chocolate Digestive . Makan Siang: Co-Op Tuna & Cucumber Sandwich. Makan Malam: Lettuce, Marks & Spencer British Beef Fillet Steak, Baked or Grilled Calamari, Costa Coffee Belgian Chocolate Brownie , Onion Bagel, Potato French Fries. lagi...
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1758 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
When you wonder why no one comments on your posts and then find out you have comments disabled! Fail.
02 Feb 18 oleh anggota: lexieholden
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lol Lexi comments disabled. I find walking boosts my metabolism, I've honestly never had a cheat day I'm an all or nothing type of person. Good luck Sweetie!
02 Feb 18 oleh anggota: 8Patty
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