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I was gone for most of the weekend - girl scout adventure - it was great. I took a break from count calories and worrying about my weight. Not completely - I continued to be aware of what I was eating and tried to be reasonable - I did not count calories or worry about keeping track of everything I ate. I did watch what I ate to some point. Example, everyone is eating snacks, there was really nothing that I wanted, so I did not eat. This is a new good habit. There would have been at time I would have ate, even though I wasn't really hungry and I there was nothing there that I really wanted. Just eating to be eating. My new habit is not to waste calories and eat only when hungry and only if there is something I want to eat. No eating to just be eating. It is becoming clearer and clearer that all or nothing routines do not work, and I am that type of person but the demands of the world are not structured to my way of doing things. I have to learn how to adjust, be flexible, and make the diet routine work with life.
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56,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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983 kkal
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Lemak: 39,37g | Prot: 32,22g | Karb: 126,17g.
Makan Pagi: Snack Well Cookies, Smartfood Popcorn, 1% Milk. Makan Siang: Green Giant Cheesy Rice & Broccoli. Makan Malam: Long John Silvers . lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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