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Well...been off my diet for a while. Didn't gain back as much as i thought I had. I have lost 2 pounds of it in 2 days. I had been off my diet carbing and beering...oops. I feel great already. Bloating gone. Period over.
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80,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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325 kkal
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Lemak: 19,09g | Prot: 32,57g | Karb: 2,00g.
Makan Pagi: coffee, Organic Brown Eggs (Jumbo), Chicken Sausage. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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