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Considering it was an extremely patchy weekend with some very naughty things, I am very happy with this! Officially 4 weeks into the new regime!
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61,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1133 kkal
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Lemak: 45,45g | Prot: 55,37g | Karb: 123,29g.
Makan Pagi: Coffee, Co-Op Triple Chocolate Crisp, Nonfat Plain Yoghurt, Tesco Orange & Mango Juice. Makan Siang: Tesco Mixed Leaf Salad, Co-Op Egg & Mustard Mayo. Makan Malam: Fish Sauce , Baby Corn, Tilda Lime and Coriander Rice, Thai Taste Green Curry Paste, Tesco Chicken Breast Fillets (130g), Tesco Pak Choi, Tesco Red Pepper, Tesco Coconut Cream. Camilan/Lainnya: Cadbury Heroes. lagi...
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2124 kkal
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Latihan:
Zumba - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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