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May 30 and I have fallen off the weight loss wagon. I am ready to stabalize myself again and set new goals. I weigh 166 on Saturday and my goal is to drop 26 pounds by my birthday. I want to weigh 140 pound on my 41 Birthday.
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75,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2471 kkal
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Lemak: 155,92g | Prot: 94,06g | Karb: 186,57g.
Makan Pagi: water, sweet n low, coffee, Boiled Egg. Makan Siang: mayo salad dressing, tuna, Lettuce Salad with Assorted Vegetables. Makan Malam: frito pie. Camilan/Lainnya: tamale, orange. lagi...
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2150 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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