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No change this week; missed the gym and had a few treats too. Not beating myself up as there are lots of positives!
1. I didn’t gain.
2. Beating yourself up is counterproductive (feeling bad makes me want to snack!)
3. The treats weren’t too bad and rewards are nice
4. I’m here for the long run, not a quick miracle drop in weight. Some good habits such as my breakfast and lunches are staying steadfast. Snacking will always be my nemesis but I can limit this.
Happy Friday Everyone!
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62,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 44,12g | Prot: 69,69g | Karb: 149,01g.
Makan Pagi: Co-Op Triple Chocolate Crisp, Nonfat Plain Yoghurt. Makan Siang: Sainsbury's Chilli Beef Meal Soup. Makan Malam: Tesco Healthy Living Ginger, Lime & Chilli Chicken, Tilda Lime and Coriander Rice. Camilan/Lainnya: Cadbury Heroes. lagi...
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1740 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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