Jurnal posterchild66, 30 Mei 12

Woohoo! 219.8

Record low to start the week, and a new thing to look at besides the dreaded 221. It seems I was stuck on that for ages! However if I look at my handy dandy wall calendar I see that is not true, it was about a week. So many numbers stuck in my head from this journey, 242, 236, 221. All of which I felt I was stuck on FOREVER! If I look at my weight history it really is not true.

I am feel good about it, like I knew it was coming. Yesterday I ate a decent enough lunch, and did my bike ride after work. My legs are sore, and I probably need to rest them before Friday AM's big ride. I will probably take the next 2 days off the bike. Maybe lift some weights.

Last night wifey cooked chicken and rice for the kids. They were not even home to eat it. I did not want dinner, but grabbed a few pieces of chicken after my bike ride.

I had a bit of an epiphany last night! I am going to treat myself to a new bike for a weight loss goal! Something to help me lose weight and good for my health!! Now i can figure out if that goal is 220 or 200 yet, lol, I dont want to wait. I am looking at bikes all day now. My old used bike (Trek 3700) has lots of rusty parts, cassette (gears), chain, brakes. I could fix it, but that will likely be a few hundred dollars, and I will still have an entry level bike. Or I could spend about 900 on a bike I will be happier with. Sound Logic? I think so! I will be a good boy and save up the cash for it, and get motivated to get to 200! Thats what I'll do.

Gratitude List:
Wife
Kids
Kitty
Breakfast (I am hungry!)
Galaxy SIII

99,7 kg Sejauh ini Berkurang: 22,3 kg.    Sisa: 15,8 kg.    Diet diikuti: Cukup Baik.

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1755 kkal

Lemak: 58,03g | Prot: 125,36g | Karb: 188,70g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Fried Mushrooms, French Fries, Honey Mustard Chicken Sandwich, Buffalo Wings. Makan Malam: Weight Watchers Soup, Baked Chicken. lagi...