Catatan berat badan (tidak ada entri jurnal) untuk 25 Januari 2018
|
68,9 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1556 kkal
|
Lemak: 34,67g | Prot: 184,91g | Karb: 135,08g.
Makan Pagi: Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Blueberries, Trader Joe's Apple Cider Vinegar, Great Value Organic Ground Flax Seed, Pure Hawaiian Spirulina, Fresh Express Organic Baby Spinach. Makan Siang: Trader Joe's Fat Free Feta Cheese, Onions, Skinnygirl Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad. Makan Malam: Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Skipjack Tuna, Bragg Organic Apple Cider Vinegar, Trader Joe's Unsweetened Vanilla Almond Milk, Spinach, Kirkland Signature Frozen Organic Strawberries, Trader Joe's Tzatziki Creamy Cucumber Dip, Nature's Harvest Light Multigrain Bread. Camilan/Lainnya: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Kirkland Signature Greek Yogurt, Yevo EN 43 Granola (Yevo), Black Tea, Myprotein Impact Whey Protein - Chocolate Brownie, Hello Bee Bee Snow Crackers. lagi...
|
Kehilangan 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan monika135
|