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Other then my alcohol intake on the weekend, my eating has improved....
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61,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1608 kkal
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Lemak: 47,17g | Prot: 50,84g | Karb: 183,14g.
Makan Pagi: Granulated Sugar , Coffee, Milk (1% Lowfat with Added Vitamin A), Special K Original. Makan Siang: Chicken Thigh (Skin Not Eaten), Macaroni Salad. Makan Malam: hard & soft taco Kit. Camilan/Lainnya: Three Cheese Ranch Dressing, Broccoli , Creamy Yogurt, Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . lagi...
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1938 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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