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Well, I did it to myself. I stopped weighing in and I got right off track. My last low weight was 165 which was my middle goal. Now, I am back up to the 170s. I can say, I ate like a pig...bingeing even. Ate nothing healthy and drank without discretion. I did not exercise. But okay. I am back here today. Yep....I'm shooting for my first goal which is 165. I know it is attainable.
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78,7 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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