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Down 2.2lbs...must be doing something right...I've been over my RDI almost everyday, but just over...maybe I'm exercising more than I think?
I need to show more restraint when there are "treats" around...had a few weak moments this week...
My test results were awesome...my blood sugar was normal, my cholesterol was normal...and the doc said I may not even require my meds if I keep control like I am...VERY HAPPY about that one!!
Hope everyone has a great week!!
Later.
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100,1 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 16,2 kg.
Diet diikuti: Cukup Baik.
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2704 kkal
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Lemak: 96,33g | Prot: 108,49g | Karb: 322,25g.
Makan Pagi: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Makan Siang: Apples, Chunky Beef Soup, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Makan Malam: Rickard's Red beer, Boston Pizza Ceasar Salad, Seasonal Vegetables, Striploin Steak. Camilan/Lainnya: Apples, Bananas, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Damn, you got me by .1! Nice job buddy. Good job on the meds too. That will help. I was on BP meds once, and did a bunch of working out/walking/running and got off of em. They always made me tired and lazy. I hate meds, they change me and I dont like that.
28 Mei 12 oleh anggota: posterchild66
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Sejarah Berat Badan madjak30
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