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I hate it when I don't lose but there for a while I was losing every day now I am a little stuck but that is ok, I have a year to lose my weight and what ever it takes I will do it. Just have to keep walking and keep journalizing. Party tonight for Dr. Singh's funeral so I have to be careful as there will be a ton of food there.
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92,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 58,13g | Prot: 86,70g | Karb: 194,00g.
Makan Pagi: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Coffee. Makan Malam: salad, brown rice, fish. Camilan/Lainnya: tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2678 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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