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It’s 11:46 and I’m so hungry I could binge eat, I have already consumed 400 calories for the day😭😭😭 what’s wrong with me?! I even tried snacking healthy.. worst part is I think I’m whoopy.
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1799 kkal
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Lemak: 51,11g | Prot: 76,28g | Karb: 267,59g.
Makan Pagi: Bananas , Toasted Whole Wheat Bread, Nestle Milk Chocolate Hot Cocoa Mix, Coffee. Makan Siang: Fish Curry, White Rice. Makan Malam: Sardines in Oil (Canned), Roti, Cheese Filled Sandwich Cracker, Cupcake with Icing, Boiled Egg. Camilan/Lainnya: Pringles Sour Cream & Onion Potato Crisps (Can), Cola Soda (with Caffeine) , Coca-Cola Coca-Cola Classic (12 oz), Pork Fried Rice, Cabbage , Fried Floured or Breaded Fish, Fried Floured or Breaded Fish, Bananas . lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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