|
This week I joined the gym for the very first time and went on my own which is something I thought I’d never do! Diet has still been going well, keeping to low calorie and low carb. I expect that the losses won’t be so high next week because it goes like that but hopefully I’ll stay as determined.
|
62,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1526 kkal
|
Lemak: 63,62g | Prot: 69,64g | Karb: 174,05g.
Makan Pagi: Orange Juice, Coffee (Instant), Nonfat Plain Yoghurt, Graze Cranberry & Honey Nut Granola. Makan Siang: John West Tuna Chunks in Spring Water, Cherry Tomatoes, Mozzarella Cheese, Mixed Salad Greens, Sun-Dried Tomatoes. Makan Malam: Chip Shop Chips, Iceland Battered Sausage. Camilan/Lainnya: Quality Street Chocolates. lagi...
|
|
1740 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|