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My birthday is in 20 days and I’m making 21 I want to at lease lose 17 pounds by then. Girl it’s time to up your game and complete what you’d start by sticking to it and working hard!! You can do it and I’m proud of you!!❤️
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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1157 kkal
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Lemak: 38,47g | Prot: 29,08g | Karb: 176,28g.
Makan Pagi: Herbal Tea, Pancakes with Butter and Syrup . Makan Siang: Pork Fried Rice. Makan Malam: Taro (with Salt, Cooked) , Curry Sauce (Dry, Dehydrated) , Roti. Camilan/Lainnya: Cheese Corn Chips (Unsalted), Syrup, White Bread , Peanut Butter. lagi...
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1965 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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