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Eating too much fruit, drinking too much wine and coffee. Not sleeping well. Barely sleeping at all at night and in a fog all afternoon. I'm OK in the morning and again at night, but from noon until five, I'm a zombie.
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Buruk.
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2458 kkal
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Lemak: 89,51g | Prot: 91,98g | Karb: 197,74g.
Makan Pagi: organic jumbo eggs, extra virgin coconut oil, banana, coffee. Makan Siang: organic apple cider vinegar, smoked salmon, udo, almonds, carrot, red cabbage, celery, olive oil. Makan Malam: curry chicken salad, wine. Camilan/Lainnya: prune, orange. lagi...
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3248 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Tidur - 8 jam, Mengemudi - 1 jam, Istirahat - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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