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20:4 intermittent fasting with full FS tracking and gym is really working for me. absolutely no hunger ever. snacking carbs makes you hungry so dont do it.
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88,7 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 72,85g | Prot: 75,44g | Karb: 99,85g.
Makan Siang: Coffee with Skim Milk, Cooked Celeriac, Cooked Carrots, Cooked Kale (from Fresh), Walnuts, Vegetable Oil, Cathedral City Cheddar Cheese, Fish, Mashed Potato, Fried Egg. lagi...
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Kehilangan 5,3 kg dalam 1 minggu
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 Komentar
16 Jan 18 oleh anggota: Yasmine15585
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thanks yasmine. its always a joy for me to learn more about you. your weight or age are not who you are.
16 Jan 18 oleh anggota: learnfromgirls
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16 Jan 18 oleh anggota: Yasmine15585
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16 Jan 18 oleh anggota: bubblegum14
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16 Jan 18 oleh anggota: Sean_7
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18 Jan 18 oleh anggota: besnyka
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20 Jan 18 oleh anggota: Tedsmum
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fs tracking is fat secret tracking. what you eat each day and not missing anything. every time you do the search you learn some skills in appropriate portion size. like one day i drank 2 litres of full fat milk. harmless enough but after entering the calories i found that 2 litres was probably excessive
20 Jan 18 oleh anggota: learnfromgirls
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20 Jan 18 oleh anggota: learnfromgirls
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