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Pushing too hard at work. 7-5 in the day and 7-9 in the evening. Not sleeping well. Not exercising. Eating like a pig and washing dinner down with wine. I think I have the work under control, now, so I'm going to focus on getting my life into balance with more rest and down time, Primal diet, daily exercise. See if I can get to 204 by Sunday, and then shoot for a pound per week until I can wear my regular clothes, again.
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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974 kkal
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Lemak: 38,36g | Prot: 38,40g | Karb: 134,88g.
Makan Pagi: banana, orange, coffee. Makan Siang: canned beans, red cabbage, celery, organic walnuts, carrot, salmon, olive oil, organic apple cider vinegar. lagi...
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berat badan stabil
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