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I am flat and have not lost any weight and feel bad about this but know if I just keep it up I will be fine. I am feeling horribly stressed with regard to me being un employed and pray that I get a job soon and I don't want to get stressed out and start eating.
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92,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 60,51g | Prot: 60,76g | Karb: 190,70g.
Makan Pagi: Toasted White Bread, Butter (Salted), Coffee. Makan Siang: Turkey Breast Meat, Provolone Cheese, Sour Dough Bread, Crunchy Peanut Butter, white bread, Oranges. Makan Malam: Sourdough Loaf, Clam Chowder, Butter. Camilan/Lainnya: tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2775 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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berat badan stabil
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