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I have tried so hard over the last 11 days to exercised and eat low cal meals and it’s actually paid off. I can’t wait to continue and get closer to my goals. Just what I needed for mid-January!
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63,0 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1139 kkal
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Lemak: 40,17g | Prot: 83,41g | Karb: 111,55g.
Makan Pagi: Graze Cranberry & Honey Nut Granola, Nonfat Plain Yoghurt. Makan Siang: Mozzarella Cheese, Asda Sliced Chicken Breast, Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes, Cucumber (with Peel), Asda Bistro Salad, Tesco Baby Plum Tomatoes. Makan Malam: Tilda Brown Basmati & Wild Rice , Cooked Asparagus (from Fresh), Tesco Salmon Fillets. Camilan/Lainnya: Golden Delicious Apples. lagi...
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1791 kkal
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Latihan:
Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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