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Have generally been enjoying myself!! Gained 12 lbs over last 3.5 months.
Going away next week, so panic mode!!!
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62,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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923 kkal
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Lemak: 30,54g | Prot: 25,10g | Karb: 124,64g.
Makan Pagi: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Makan Siang: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Birds Eye Vegetable Burgers, Broccoli, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Apples, Nescafe Coffee with Semi-Skimmed Milk, Walnuts. lagi...
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2199 kkal
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Latihan:
Istirahat - 9 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Tidur - 8 jam, Membaca - 1 jam dan 30 menit, Menonton Televisi - 3 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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