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No loss this week. Been sick and not exercising. Hopefully start feeling better now that I've got some antibiotics and can start walking again in a couple days.
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78,7 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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976 kkal
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Lemak: 28,23g | Prot: 47,73g | Karb: 141,63g.
Makan Pagi: grape nuts, Coffee, Milk (Nonfat). Makan Siang: water, Chicken Noodle Soup. Makan Malam: sherbert, water, onions, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Camilan/Lainnya: water, Diet Coke (Can). lagi...
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berat badan stabil
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