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today saw my DR. and the dietitian my a1c is down to 5.2 from 6.2 he said it is to low and took me off the other glimipride so one more pill down and out good deal I only lost a 1# this past month but thats ok now it is time to up the physical activity she told me this could come to a point I would have to do this and the Dr. said by taking away the pill it will also. It is ok thou 1 # is 1# next month I will do better with the #'s off. I no longer have to stay at 30 carbs per meal if I continue to eat my veggies and protein like I have been and get full on less than the total carbs to make 30 she said it is ok. I am not to force all that food myself. go glad some days hard to get enough to make 30 carbs so started to drink 8-12 oz. of milk to make the difference. felling really good and want to hit my goal hopefully by my birthday the end of march that gives me 2 1/2 months to get 18# off. I know with all the support I get here and hard work I can do this.
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99,0 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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