Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2018
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66,1 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2782 kkal
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Lemak: 75,89g | Prot: 158,70g | Karb: 368,89g.
Makan Pagi: Bananas, MuscleTech Pre-Workout Explosion, Pecan Nuts, Great Value Dried Apricots, Musselman's Natural Unsweetened Apple Sauce, Lucerne Fat Free Cottage Cheese, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Makan Siang: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Jeremy's Protein Cheesecake, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Swanson 100% Natural Chicken Broth, Goya Barley, Onions, McCormick Mild Chili Seasoning Mix, Yellow Sweet Corn, Kroger Light Red Kidney Beans, Great Value Garbanzo Beans, Hunt's 100% Natural Tomato Sauce, Jennie-O 99% Lean Ground Turkey. Makan Malam: Skinless Chicken Breast, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bragg Ginger & Sesame Salad Dressing, Kale, Walnuts, Tomatoes. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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