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I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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1426 kkal
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Lemak: 58,87g | Prot: 135,57g | Karb: 42,07g.
Makan Pagi: coffee. Makan Siang: tuna salad, almonds, shredded coconut, organic apple cider vinegar. Makan Malam: pork loin, celery, balsamic, wine. lagi...
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3208 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Istirahat - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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