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What do I do about situations where food is the main attraction and if you are not eating it will be noticed and you use this kind of situation as an excuse to eat.
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56,7 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1432 kkal
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Lemak: 46,37g | Prot: 47,22g | Karb: 203,18g.
Makan Pagi: Starbucks frappuccino, 1% Milk, Angel Food Cake. Makan Siang: Kettle Cooked Original Extra Crunchy Potato Chips, Cheese Crackers With Peanut Butter. Makan Malam: 14" Large Pepperoni Hand-Tossed Style Pizza, Starbucks frappuccino, Kettle Cooked Original Extra Crunchy Potato Chips. lagi...
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1747 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Gaol 115
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