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Realllly going to push myself to hit 140 by next Monday. I've been switching my exercise routine up every 2 weeks to challenge myself and to help boost my metabolism, so starting today I'll be working out to Jillian Michael's "No Trouble Zones" DVD. I guess I'm a glutton for punishment :)
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64,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1326 kkal
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Lemak: 47,40g | Prot: 70,15g | Karb: 165,10g.
Makan Pagi: fat free milk, whole grain Cheerios, Minute Maid light raspberry passion fruit drink. Makan Siang: apple, light mayonnaise, reduced fat cheese stick, American cheese, lettuce, whole grain bread. Makan Malam: Minute Maid light raspberry passion fruit drink, Lean Cuisine's roasted turkey breast meal. Camilan/Lainnya: Planters unsalted peanuts, hard boiled egg, Quaker chewy low fat granola bar. lagi...
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2207 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 5 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Peregangan (Yoga) - 5 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Istirahat - 7 jam dan 55 menit, Pelatihan Sirkuit - 40 menit, Mengemudi - 50 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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