Catatan berat badan (tidak ada entri jurnal) untuk 18 Desember 2017
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66,6 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2017:
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2572 kkal
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Lemak: 63,22g | Prot: 174,35g | Karb: 299,05g.
Makan Pagi: Kiwi Fruit, Amazing Grass ORAC Green Superfood, Quest Strawberries & Cream Protein Powder, Quaker Old Fashioned Oats, Musselman's Natural Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, JYM Supplement Science Pre JYM. Makan Siang: Egg, Quest Vanilla Milkshake Protein Powder, Fage Total 0% Greek Yogurt, Great Value Light Cream Cheese, Skinless Chicken Breast, Salsa, Corn, Brown Rice, Great Value Black Beans (Frijoles Negros), Cabbage. Makan Malam: Sargento Reduced Fat 4 Cheese Mexican Cheese, David Seeds Pumpkin Seeds, Fresh & Easy California Blend Vegetables, Ore-Ida Diced Hash Brown Potatoes, Campbell's Chicken Pot Pie Oven Sauce, Skinless Chicken Breast. Camilan/Lainnya: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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