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Feel good and I have to get 10 thousand steps in per day and that seems to be what is knocking the weight off. I make sure and walk in the morning some time. Just keep it up and feel good.
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92,1 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 58,63g | Prot: 48,62g | Karb: 187,50g.
Makan Pagi: Plain Pancakes, Cream Cheese, Cinnamon Raisin Bagels, Bacon, Coffee. Makan Siang: Crunchy Peanut Butter, white bread, Oranges. Makan Malam: Butter, Cheese Bread, Chicken Pasta Primo. Camilan/Lainnya: Peppermint Candy, tea green, Honey, Tap Water. lagi...
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2775 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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