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Ahhh... a loss finally.
I've got the flu so bad friends. It came up on me yesterday so I'll stop here and check in another day.
Everyone have a great day!
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75,0 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2017:
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1444 kkal
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Lemak: 42,66g | Prot: 82,49g | Karb: 185,40g.
Makan Pagi: Kraft Smooth Light Peanut Butter, Becel Light Margarine, Country Harvest Protein Bread (1). Makan Siang: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g), Chapman's Triple Berry Sorbet, Blackberries, Raspberries, Dairyland Fat Free Cottage Cheese. Makan Malam: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g). Camilan/Lainnya: President's Choice Havarti 25% Less Fat, Swiss Cheese (Low Fat), Christie Toppables Crackers, Pure Protein Protein Bar, Nutella Hazelnut Spread, Bottled Water Unsweetened. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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