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Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!
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77,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2017:
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1334 kkal
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Lemak: 41,19g | Prot: 87,12g | Karb: 161,81g.
Makan Pagi: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. Makan Siang: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. Makan Malam: Milk (Nonfat), Golden Grahams. Camilan/Lainnya: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. lagi...
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berat badan stabil
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 Komentar
Keep it up, you got this!
09 Des 17 oleh anggota: briannakeith
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Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!
09 Des 17 oleh anggota: gingerkittycat
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A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow!
I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊
10 Des 17 oleh anggota: kmking40
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Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!
11 Des 17 oleh anggota: a jtaylor
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You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:)
cheers, Moe
11 Des 17 oleh anggota: Maureen Zavesiczky
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Thanks all! I had a loss!! I must have ate the right salad!.
11 Des 17 oleh anggota: ColourMeFabulous
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11 Des 17 oleh anggota: briannakeith
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It’s crazy; some of the salads at Boston Pizza were 1,000 calories !
11 Des 17 oleh anggota: getfitandhavefun
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13 Des 17 oleh anggota: Gabriel-A
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always ask for the dressing on the side. helps control portion.
15 Des 17 oleh anggota: Ladybug2.0
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