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This is week 8 of my wellbeing challenge. My goal was to loose 20 pounds before my trip to Las Vegas and I am almost there. I have this week to drop 3 more pounds to reach my goal!
We leave for Las Vegas on Saturday morning and I have some adorable dresses, shorts, and believe it or not a nice bathing suit ready to go. I have lost 17 pounds in 7 weeks and I am so proud of myself....this is just phase 1 of weight loss. When I get back from our weekend getaway I plan to get back on the wellness plan and shoot for another 20 pounds and get down to my ideal weight of 140 pounds...
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73,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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156 kkal
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Lemak: 10,61g | Prot: 12,74g | Karb: 1,19g.
Makan Pagi: Coffee, Boiled Egg. lagi...
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2231 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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