|
I love this exercise, eat less and keep a journal for life. It all makes sense and I feel better for it. I know it is what I have to do for the rest of my life and I do not find it hard to do.
|
92,5 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
|
|
1700 kkal
|
Lemak: 78,13g | Prot: 69,63g | Karb: 184,42g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Instant Oatmeal, Butter (Salted), Coffee. Makan Siang: white bread, Crunchy Peanut Butter, Oranges. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef, Butter, Cheese Bread. Camilan/Lainnya: Honey, tea green, Tap Water. lagi...
|
|
2837 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|