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The scales weren't real friendly today, but I have lost inches and attribute the lack of weight loss to muscle gain as I have been doing a lot of stairs and squats. It was closer to 2 pounds, but I round up so next week will have a big loss.
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176,4 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 85,7 kg.
Diet diikuti: 100%.
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2757 kkal
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Lemak: 111,91g | Prot: 145,39g | Karb: 287,81g.
Makan Pagi: Sliced Ham (Extra Lean). Makan Siang: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Camilan/Lainnya: 14" Meat and Vegetable Pizza. lagi...
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5228 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 45 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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