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Eating meat causes too much inflammation in my joints, and I feel that Primal Blueprint emphasizes that. The safest foods for me seem to be raw fruits and vegetables. They don't cause inflammation, and unlike grains and legumes, they don't give me gas or upset my stomach. I'm going to try Raw Fruits & Vegetables, again. This time, I will emphasize anti-inflammatory foods and rely on fish as my main source of protein.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Tidak Berlaku.
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3040 kkal
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Lemak: 188,61g | Prot: 66,41g | Karb: 146,53g.
Makan Pagi: green tea, coffee, coconut oil. Makan Siang: organic walnuts, kombucha, red cabbage, shredded coconut, udo, carrot, organic vinegar. Makan Malam: salmon, hummus, extra virgin coconut oil, wine. lagi...
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3162 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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