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Felt tired and stiff all day, yesterday, and worse, today.. Joints really hurting. Definitely correlates to eating red meat, such as the steak I had for dinner, Thursday night.
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92,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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2759 kkal
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Lemak: 135,44g | Prot: 126,41g | Karb: 121,96g.
Makan Pagi: prune, DHEA, organic jumbo eggs, coconut oil, coffee. Makan Siang: coffee, celery, extra virgin coconut oil, organic vinegar, carrot, udo, shredded coconut, Baked or Broiled Salmon. Makan Malam: napa cabbage, tuna salad, wine. Camilan/Lainnya: coconut oil. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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