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Lost that nasty half a pound and that is good, but I am still shooting for that less than 200 pounds soon very soon and I just have to be more and more patient and be good to myself.
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92,8 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 52,68g | Prot: 70,31g | Karb: 129,07g.
Makan Pagi: White Bread, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Butter (Salted), Coffee. Makan Siang: Lasagna with Meat, Oranges. Makan Malam: Mixed Salad Greens, salad with vinegerette dressing, Fresh Spinach Pasta (Cooked). Camilan/Lainnya: tea green, Tap Water. lagi...
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2747 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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