|
Well Good Morning All!
I see a loss after a horrible gain. It's been a struggle.
Between my Meds.. Menopause and my MS I've been busy. Right now the worry us a possible relapse of my MS. I have to be 'mindful' of that, my food intake and retraining for another career. It's been a stressful time since June 1st.
Well friends don't give up on me yet! I'm still here and fighting a big fight in many ways. Have a great week and I'll be good to myself!
|
74,7 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 November 2017:
|
1277 kkal
|
Lemak: 27,95g | Prot: 82,88g | Karb: 179,95g.
Makan Pagi: Strawberries, Great Value Dried Cranberries, Dairyland Fat Free Cottage Cheese, No Name Coffee Whitener Light, Coffee. Makan Siang: Neilson Dairy 18% Table Cream, Coffee, Hellmann's Light Mayonnaise, Becel Light Margarine, Country Harvest Fibre, Chicken Breast (Skin Not Eaten). Makan Malam: Weight Watchers Chicken & Cheese Quesadilla. Camilan/Lainnya: Dairyland Skim Milk, Kellogg's Special K Vanilla Almond, Bananas, Bottled Water Unsweetened. lagi...
|
Kehilangan 8,6 kg dalam 1 minggu
|