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Girls' weekend starts this afternoon ; ) Excited, but afraid I'll put on some of the weight I've lost. hope not - it's been so much work...so slow coming off and always so quick to put on
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72,8 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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2359 kkal
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Lemak: 63,93g | Prot: 100,82g | Karb: 351,99g.
Makan Pagi: Strawberries, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Makan Malam: chianti, potatoes, caesar salad, rib eye steak. Camilan/Lainnya: Strawberries, greek style yogurt, Angel Food Cake, Whole Wheat Crackers, Cheese Wedges, pecorino romano cheese, grapes. lagi...
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3003 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Tari (Gerak Cepat, Aerobik) - 30 menit, Pelatihan Sirkuit - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
You have a choice about whether or not you cheat and put weight on or not. Is it worth it for a few seconds of pleasure?
08 Apr 10 oleh anggota: Multiplicity1
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Don't worry D! You remember that you make good choices most of the time, so don't go around feeling guilty all weekend if you indulge a little bit. Thanks for your words of support for me too, I'm probably retaining a lot of water because all that's left in the house is packaged food until we go shopping tomorrow... Ah well, I don't know if I can bring myself to enter a weigh if I am still up tomorrow, lol but I know I'm working at it still, so I won't be giving up!! :D Have a WONDERFUL time!
09 Apr 10 oleh anggota: SturgeonQueen
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Sejarah Berat Badan redwinelover
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