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I am on a bit of a plateau and this happens all the time and is no problem. I just have to make up my mind to be ok with it and keep on exercising and keeping the journal. Remember one pound of loss per week is ok and just keep my journal going.
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93,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 42,65g | Prot: 46,63g | Karb: 188,39g.
Makan Pagi: Butter (Salted), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee. Makan Siang: apple, Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Lasagna with Meat and Sauce Entree (Frozen). Camilan/Lainnya: Strawberries, tea green, Tap Water. lagi...
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2861 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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berat badan stabil
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