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Had a blip -- a small weight gain -- and let it derail me for weeks. I can't afford that loss of focus if I'm going to be ready for my September races or Parents Weekend. Fortunately, today 5 folks at the office are joining WW -- I can't afford to join, but I can certainly use the group motivation.
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107,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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