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Riwayat Berat Badan
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23 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,0 kg
4,6 kg
15,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
15 April 2010
How can someone who has so much to lose lose so little?!?!? I suspect it was yesterday's multi-servings of salad with pepperoncinis at my favorite pasta restaurant (and possibly the 4 spoons of gelato from my daughter's dessert -- though I was still well under my caloric limit for the day). At any rate, I expect a decent loss tomorrow after the effects of that meal subside.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,5 kg
4,2 kg
16,2 kg
Cukup Baik
(2 komentar)
Kehilangan 0,3 kg dalam 1 minggu
10 April 2010
any loss is a good loss in the weighting game
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,7 kg
4,0 kg
16,4 kg
Cukup Baik
(1 komentar)
Kehilangan 1,9 kg dalam 1 minggu
09 April 2010
OK, I'm losing again. Let's kick some fat to the curb!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,0 kg
3,7 kg
16,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,8 kg dalam 1 minggu
08 April 2010
Had a blip -- a small weight gain -- and let it derail me for
weeks
. I can't afford that loss of focus if I'm going to be ready for my September races or Parents Weekend. Fortunately, today 5 folks at the office are joining WW -- I can't afford to join, but I can certainly use the group motivation.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
3,2 kg
17,2 kg
Cukup Baik
(1 komentar)
Memperoleh 0,2 kg dalam 1 minggu
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