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I ate a lot. I could tell I was stressed.
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66,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2017:
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3395 kkal
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Lemak: 135,34g | Prot: 74,91g | Karb: 492,01g.
Makan Pagi: White Cake with Icing (Home Recipe or Purchased), Apples, Totino's Pepperoni Pizza Rolls, Little Debbie Oatmeal Creme Pies, Walgreens Cherry Sours, Combos Buffalo Blue Cheese, Sam's Choice Chocolate Chip Cookies, Chocolate Doughnut with Icing (Raised or Yeast), Friendly Farms Coffee Creamer, Butter, Einstein Brothers Bagels Everything Bagel, Thick Crust Pizza with Meat. Makan Siang: Starbucks Cappuccino (Tall), Kellogg's Froot Loops, SuperPretzel Baked Soft Pretzels, Publix Egg Salad, Golden Corral Spinach Quiche, Cinnabon Cinnamon Mixed Nuts, Pepperidge Farm White Sliders Mini Buns, Jason's Deli Italian Pasta Salad, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hershey's Kisses Hugs, M&M's Peanut M&M's (Package). lagi...
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1661 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 16 jam dan 45 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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