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Not doing good at all! When I got up and weighed myself there was no surprise!
Disappointed in myself. That being said...it made me pay attention!
I got on my treadmill and did 10 minutes of hardcore walking with inclines. Not much but it's a start.
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74,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2017:
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1263 kkal
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Lemak: 41,29g | Prot: 74,17g | Karb: 151,89g.
Makan Pagi: Nutella Hazelnut Spread, Dairyland Skim Milk, Coffee, Cinnamon Bread. Makan Malam: Becel Light Margarine, Country Harvest Protein Bread (1), Chili Con Carne with Beans. Camilan/Lainnya: Kozy Shack Tapioca Pudding, Snack Pack Tapioca Pudding, Bottled Water Unsweetened. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
*checking flights so I can open that can*
19 Nov 17 oleh anggota: RunningJoe
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Yes, a start. Not the end. Get uncomfortable.
19 Nov 17 oleh anggota: RunningJoe
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Running Joe!!! You crack me up! Thanks for that...I needed a laugh!
19 Nov 17 oleh anggota: ColourMeFabulous
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