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End of week 7 and I have lost 15 pounds and 17 inches. My goal weight for my trip to Vegas is to have lost 20 pounds. I have to loose 5 more pounds in two weeks...time to get serious.
I need to step up my game and loose loose loose this weight. I bought some nice dresses for the trip and want to feel beautiful wearing them...no time for excuses! JUST DO IT
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75,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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211 kkal
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Lemak: 12,50g | Prot: 16,07g | Karb: 8,26g.
Makan Pagi: Boiled Egg. Makan Siang: boiled egg, Lettuce Salad with Assorted Vegetables. lagi...
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2195 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 40 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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