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ug! trying to force myself to stay on track. gosh! why is it so hard now?? I did so good last year and dropped 30lbs. Now I just need 5-10 more and I just can't seem to do it. I will not give up!
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77,3 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,8 kg.
Diet diikuti: Buruk.
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1267 kkal
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Lemak: 28,40g | Prot: 60,55g | Karb: 200,68g.
Makan Pagi: coffee, Breakfast Buritos for the freezer. Makan Siang: water, 15 BEAN SOUP, strawberry, fat free vanilla yogurt, blackberry. Makan Malam: chicken fried rice. Camilan/Lainnya: Signature Vanilla Ice Cream Miniature, graham cracker, marshmallow, apple, 100 popcorn. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Something I learned recently is to avoid doing it for negative reasons. If you think,I need to lose weight because I hate being overweight or I can't eat that stuff because I gain weight, it is harder to commit. You have to think: I want to eat this food because it feels good or I love the way I feel when I live a healthy lifestyle.
07 Mei 12 oleh anggota: OctoberBride06
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Also, the fact that you ended by saying you won't give up deserves props right there!
07 Mei 12 oleh anggota: OctoberBride06
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thanks for the reminder! I do love how it feels when I live a healthy lifestyle.
07 Mei 12 oleh anggota: cszman
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