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Dropped another half a pound and feel this is wondeful. I am really walking around 10,000 steps per day and I feel this is a great thing and the more I walk the faster that I lose. My Mother told me I would be below 200 by this weekend and I told her I would have to lose 5 pounds this week and that seems just a little bit too robust a projection. Take it easy and feel good.
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92,8 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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1635 kkal
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Lemak: 46,52g | Prot: 89,40g | Karb: 223,06g.
Makan Pagi: Coffee, Sugar, Instant Oatmeal. Makan Siang: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad, Sliced Ham (Extra Lean), Mashed Potato. Camilan/Lainnya: tea green, Tap Water. lagi...
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2747 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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